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Yoga

About Yoga

The word Ha-tha is comprised of 2 syllables = Ha-Tha. The syllable “HA” is the the masculine part symbolized by the Sun and “ THA ” is the feminine part represented by the moon . According to yoga in India the third eye of Lord Shiva represents the ceaseless cosmic consciousness and his eternal consort Shakti represents perpetual energy. Together they create the creation and operate it by pervading the multifarious planes of existence.

What is Hatha Yoga

The word Ha-tha is comprised of 2 syllables = Ha-Tha. The syllable “HA” is the the masculine part symbolized by the Sun and “ THA ” is the feminine part represented by the moon...

Precautions in yoga

Any asana where legs are raised above the head need to be avoided by patients to prevent adding to their problems. People with, hypertension, diabetes, pregnant women need to avoid certain asanas...

Effects of Diet in Yoga

Understanding food will allow one to be actively aware of its effects in one’s life. There is a saying in Hindi Language – “ Jaisa Aahar Vaisa Vyavhar ” which means Conduct depends on your food...

Right Way to do Yoga

Yoga maintains youth, it improves health, enhances quality of life & overall well-being. Yoga optimizes the metabolic rate so that optimum weight is maintained. Yoga improves the musculoskeletal...

Therapeutic Effects of Yoga

Disease is inevitable in our modern lifestyle. We are sedentary and do not exercise properly. Our sleep patterns are sometimes unhealthy as we sleep late and sleep less. The food choices...