• +91-11-45329902
  • mail
Yoga

3 Days Yoga Retreat in Rishikesh

The three-days yoga retreat in Rishikesh is open for all to learn basic yoga practices like pranayama, asanas and meditation. The basic knowledge of hatha yoga will also be imparted to cleanse the body and prepare you for higher knowledge of awareness.

Cleansing of body from all impurities and controlling the mind by meditation is indispensable for yoga practice. Albeit the time-period of yoga course is short, yet it ensures to bring tremendous change in your personality.

Objective : The main objective of this yoga retreat is :

  • Spiritual journey
  • Understanding your inner strength
  • Removal of negative energies
  • Explore spiritual locations of Rishikesh

Activities in Three Days Yoga Retreat

  • Hatha Yoga
  • Basic asanas series
  • Pranyama
  • Meditation
  • How to achieve inner piece

Yajna

  • Divine fire is worshipped in Vedic tradition
  • A pious Vedic tradition related to worship or offering
  • Worship or offering is done in front of a sacred fire with chanting of mantras
  • It is done to ward off negative energies from the nearby surroundings

Meditation

  • Meditation is practiced in spiritual vibrations of Rishikesh
  • It’s an inward journey
  • You become cool & calm after meditation
  • You become emotionally & mentally strong

Local Sight Seeing

  • Visit to 84 huts (kutiya of Beatles)
  • Participate in morning/evening Ganga worship
  • Centres of meditation along the beaches of Ganga
  • Short walk to nature
  • A visit to short trek in mountain

Benefits of the Course

  • Spiritual awakening
  • Your true nature revealed
  • Sight-seeing of spiritual locations
  • Identify yourself with Ganga
  • Identify your inner strength

2 Night / 3 Days Program Details

Day 01 : Arrive Rishikesh. After checkin briefing

Day 02 : Yoga program as below

06:00 Am to 06:30 Am : Wake up call

06:30 Am to 07:30 Am : Fire ceremony (cleansing ritual)

07:30 Am to 09:00 Am : Hatha Yoga Asana ,Pranayam& Meditation

09:00 Am to 09:30 Am : Breakfast

10:00 Am to 01:00 Pm : Local sight seeing

01:00 Pm to 02:00 Pm : Lunch

02:00 Pm to 04:30 Pm : Rest

04:00 Pm to 04:30 Pm : Tea break

05:00 Pm to 07:00 Pm : Ganga Arti(prayer)

07:30 Pm to 08:00 Pm : Dinner time

08:00 Pm to 09:00 Pm : Lights out


Day 03 : Rishikesh Depart

06:00 Am to 06:30 Am : Wake up call

06:30 Am to 07:30 Am : Fire ceremony (cleansing ritual)

07:30 Am to 09:00 Am : Hatha Yoga Asana, Pranayam& Meditation

09:00 Am to 09:30 Am : Breakfast

10:00 Am to 01:00 Pm : Local sight seeing

01:00 Pm to 02:00 Pm : Lunch

03:00 Pm : Leave Rishikesh

Course Fee Per Person

SN NO. Room Occupancy In US dollars
1 Single person occupancy (Single room) US$ 385
2 Twin Sharing occupancy (Twin room) US$ 235 per person

Note :- For above course advanced booking fee will be US$ 100 per person per course, which can be paid online through your credit card or via bank transfer to our account.

We are different from others


Inclusions:

Accommodation and meals are included in the course fee for the entire duration of the training course. Accommodation has options of twin and single person occupancy with amenities like attached toilets, hot and cold water, Reverse Osmosis drinking water, etc. Meals include Early Morning Tea/snacks, Breakfast Lunch Evening Tea/snacks and Dinner. Our courses will be held at Rishikesh.

  • Please ensure that you do not consume fish, meat / eggs / wine/ tobacco or stimulants as they are an impediment to spiritual progress.
  • Please note that NO TYPE of non vegetarian meals will be offered during the training period.
  • Healthy high quality freshly prepared vegetarian meals are provided in all our training packages. These meals are called "satvik" and they assist in spiritual progress.