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Yoga

3 Days Yoga Retreat (Body-Mind-Bliss)

Overview

  • Training via yogic methods like pranayama, asanas and light meditation. Introducing the concept of "Hatha Yoga" its basic elements.
  • A precise course covering the basics of Hatha Yoga techniques in peaceful and hygienic ashram surrounds.
  • A soporific experience of a Yagya (Fire ceremony) with mantric chanting by the Ganges to heal and eliminate obstacles both internal and external.

Yagya

  • A spiritual practice to release all inner and outer negatives to submerge with divine consciousness at the embankment of the Holy Ganges at dawn or twilight.

Hatha

  • Defined as a state of obstinacy to dictate to the body to meld according to the yogi's physical practice leading to divine consciousness.

Meditation

  • Guided meditation

A small discourse followed by practical aspects with guided meditation.

Local sight seeing

  • The twilight arti of the Ganges. A visual delight accompanied by fire lamps and chants.
  • The cultural aspect of Rishikesh and its ancient heritage. Traditional handicraft, foods etc.
  • Visitation of Mythological caves and/or temples.
  • Spontaneous cultural events.

Benefits of the course

  • Trained body
  • Meditative mind
  • Refreshed worldview
  • Life style choices
  • Cultural insight into Uttarakhand with relevance to Rishikesh.

2 Night / 3 Days Program Details

Day 01 : Arrive Rishikesh. After checkin briefing

Day 02 : Yoga program as below

06:00 Am to 06:30 Am : Wake up call

06:30 Am to 07:30 Am : Fire ceremony (cleansing ritual)

07:30 Am to 09:00 Am : Hatha Yoga Asana ,Pranayam& Meditation

09:00 Am to 09:30 Am : Breakfast

10:00 Am to 01:00 Pm : Local sight seeing

01:00 Pm to 02:00 Pm : Lunch

02:00 Pm to 04:30 Pm : Rest

04:00 Pm to 04:30 Pm : Tea break

05:00 Pm to 07:00 Pm : Ganga Arti(prayer)

07:30 Pm to 08:00 Pm : Dinner time

08:00 Pm to 09:00 Pm : Lights out


Day 03 : Rishikesh Depart

06:00 Am to 06:30 Am : Wake up call

06:30 Am to 07:30 Am : Fire ceremony (cleansing ritual)

07:30 Am to 09:00 Am : Hatha Yoga Asana, Pranayam& Meditation

09:00 Am to 09:30 Am : Breakfast

10:00 Am to 01:00 Pm : Local sight seeing

01:00 Pm to 02:00 Pm : Lunch

03:00 Pm : Leave Rishikesh

Course Fee Per Person

SN NO. Room Occupancy In US dollars
1 Single person occupancy (Single room) US$ 385
2 Twin Sharing occupancy (Twin room) US$ 235 per person

Note :- For above course advanced booking fee will be US$ 100 per person per course, which can be paid online through your credit card or via bank transfer to our account.

Inclusions:

Accommodation and meals are included in the course fee for the entire duration of the training course. Accommodation has options of twin and single person occupancy with amenities like attached toilets, hot and cold water, Reverse Osmosis drinking water, etc. Meals include Early Morning Tea/snacks, Breakfast Lunch Evening Tea/snacks and Dinner. Our courses will be held at Rishikesh.

  • Please ensure that you do not consume fish, meat / eggs / wine/ tobacco or stimulants as they are an impediment to spiritual progress.
  • Please note that NO TYPE of non vegetarian meals will be offered during the training period.
  • Healthy high quality freshly prepared vegetarian meals are provided in all our training packages. These meals are called "satvik" and they assist in spiritual progress.