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10 Days Kundalini Yoga Preliminary Course

There is a spark of spirituality in your life which needs to be stirred


In this specially designed 10-day preliminary course of kundalini yoga in Rishikesh, you move step-by-step to get the better outcomes. The purpose of this special course is purification of nadis & body to prepare you for the advanced kundalini yoga course in Rishikesh.

You are a bundle of energy. There is a spark of spirituality in your life which needs to be stirred. It sounds incredible that in spite of this, you are wandering in outer world for revival of shattered strength. Like a musk deer, you are searching for that treasure which you yourself inherit in abundance.

This specially designed course by Spirit Yoga Foundation (SYF) is to explore who you are and where your strength lies. This programme in Rishikesh clears all doubts & other hindrances to eminent inward journey. Although, the kundalini yoga runs for a few days only, yet it ensures big transformation in your life.

Objectives :

  • Purification of subtle channels of energy for inner journey
  • Understanding your hidden & untapped potential of energy
  • Traditional approach to spiritual-seekers
  • Learning activation of chakras and nadis
  • Practical approach for self-experience of inner subtle energy

Why You Should Join SYF for Kundalini Yoga

  • Our team has gain knowledge from traditional guru
  • We don’t believe in any moderations & adjustments
  • We generate self-learning experience of inward journey
  • Secret knowledge of kundalini which only accomplished Guru can impart
  • By removing all mental garbage & internal purification process, then move inward

Course Recognition

The Spirit Yoga Foundation (SYF) is certified and registered with the Indian Government under Societies Registration Act 1860. The certificate will be provided by SYF under proper seal and signature of the president. And, this certificate is universally applicable.

Suitable to Whom

  • Balancing spiritual life with professional one
  • Any novice contemplating on inward journey
  • Connecting individual conscience with super-conscious
  • Seeker of peace, calmness & universal brotherwood
  • Any new spiritual seeker (no age limit)

10 Days Kundalini Yoga Preliminary Course Program

The 10-days Kundalini Yoga in Rishikesh is refined programme for yoga disciples. It deals with inward journey which demands commitment, dedication and strong will power from yoga aspirants.

  • Two Hours : Practice of Asanas
  • Two Hours : Purification of all nadis by controlling breath
  • Two Hours : Controlling mind by focus & concentration
  • Two Hours : Enhancing awareness level by finger movements
  • Two Hours : Chanting of "Aum" and Trataka (concentrated gazing)

Note : Programme module of day-to-day will be provided on your arrival and You will go through different steps

Rules and Regulations

  • Only last days is devoted to outing.
  • Mingling with outer world can alter your dimensions including vibrations in your body
  • You will wear yoga dress during entire session
  • Use of mobile is strictly prohibited during session
  • You will come here with empty mind
  • only then guru can impart his knowledge)
  • You can ask any query at the concluding day of the session
  • On last day, you will get all the answers naturally)
  • Write your personal experience on kundalini yoga in notebook

Yogi Diet

  • Light food
  • Only Vegetarian meal at selected time
  • Foods should be served at right time
  • No spicy & salty food
  • Strictly "No" smoking zone
  • No alcohol beverages
  • No copulation during entire session

We expect : We expect that you will adhere to the rules & regulations that has been designed to gain experience of kundalini yoga and you achieve what you have come for

Course Fee Per Person

SN NO. In US dollars Room Occupancy
1 US$ 1199 Single person Occupancy (Single room)
2 US$ 899 per person Twin Sharing Occupancy (Twin room)

Note :- For above course advanced booking fee will be US$ 300 per person per course, which can be paid online through your credit card or via bank transfer to our account.

We are different from others

10 Days Kundalini Yoga Preliminary Course Booking Schedule

The objective of SYF is to provide the best possible atmosphere for yogic techniques

SN NO. Schedule For 10 Days Preliminary Course Status
1 From 1st Jan 2018 to 28th Jan 2018 Registration Closed
2 From 1st Feb 2018 to 28th Feb 2018 Registration Closed
3 From 1st Mar 2018 to 28th Mar 2018 Registration Closed
4 From 1st Apr 2018 to 28th Apr 2018 Registration Closed
5 From 1st May 2018 to 28th May 2018 Registration Open
6 From 1st June 2018 to 28th June 2018 Registration Open
7 From 1st July 2018 to 28th July 2018 Registration Open
8 From 1st Aug 2018 to 28th Aug 2018 Registration Open
9 From 1st Sept 2018 to 28th Sept 2018 Registration Open
10 From 1st Oct 2018 to 28th Oct 2018 Registration Open
11 From 1st Nov 2018 to 28th Nov 2018 Registration Open
12 From 1st Dec 2017 to 28th Dec 2017 Registration Open

Understanding Expression of Kundalini Yoga


This preliminary course is aim to design your mind & body to unleash all inherent energy in gross & subtle body, which opens up all the blockages. Only then, it will ensure higher spiritual experiences in the advanced kundalini yoga course in Rishikesh.

Man is subtle expression of the same cosmic energy, which is controlling the universe. The cosmic energy (kundalini) resides in every human being in dormant state and you need to recognize it by kundalini yoga.

Kundalini yoga is a traditional process based on guru-disciple relationship. When there is leakage or blockage in the nerve centres, the energy doesn't bring the desired results. To become perfect in kundalini yoga, the flow of energy should be unhindered and continuous.

  • By asanas, drifting towards astral body experience
  • Purification of all nadis by controlling breath
  • Controlling mind by focus & concentration
  • Enhancing awareness level by finger movements
  • Chanting of "Aum" and Trataka

Experiencing Astral Body through Asanas

  • Practice one-hour daily 12-15 selected asanas
  • Opening passage to astral body
  • Stabilising your body for elongated period
  • Selected asanas for stirring kundalini
  • Removing congestion for free flow of energy

Purification of Nadis and Prana Control

  • Opening of Ida & Pingala psychic passages through pranayama
  • Removing congestion in the pranic energy passages
  • Correct way of inhalation/exhalation and retention
  • Alignment of head, neck and back
  • Knowing the ratio of inhalation/exhalation and retention

Meditation Starts from Focus & Awareness

  • Be a spectator of your own thoughts & actions
  • Controlling your wandering mind by awareness
  • You become aware of your thoughts & actions
  • Detach yourself from mundane life
  • Liberate yourself from the limitations of mind & body

Gesture & Locking Energy

  • Understanding role of gesture in kundalini yoga
  • How to lock the energy by practice
  • Develops awareness of the flow of prana in body
  • Cleansing of pranic channels carrying energy
  • Improves the mind-body connection

Chanting of "Aum" & Trataka

  • 'Aum' is the primordial & elemental mantras
  • It is the shortest mantra
  • It ensures the highest state of meditation
  • Primary aim of trataka is to develop concentration
  • The whole system is stimulated through eyes
  • Complete mental attention on one object

Kundalini Yoga Ensures Transformation


This kundalini yoga would bring tremendous change in flow of subtle energy in your astral body. You will feel the vibration in every chakra. This 10-day special preparatory programme will prepare you for the advance programme on kundalini yoga.

  • You will transcend your limitations for advance learning
  • Activating of flow of energy in ida, Pingala & Sushmna
  • Awareness of your mind, body & conscience
  • Channelize prana shakti in one dimension
  • Asanas will drift you closer to astral body experience
  • Inner consciousness is developed through awareness

It is the preparation for the advanced course of kundalini yoga. It will touch your physical, mental and conscious level for advanced learning and invigorate for deeper inward journey to touch new dimensions by Kundalini yoga.

Package Inclusions Details

In the course fees, we will provide these facilities :

  • Food
  • Accommodation
  • Free Wi-Fi facility
  • Mineral Water
  • 24-hours power back-up

Free study material and related items :

  • A bag to keep the study material
  • Yoga books & study material for self-study
  • Notebook and required stationery
  • Jal Neti lota (water-carrying vessel)

Complimentary materials for yoga training

  • Kurta Pyjama (Two-sets, minimum for 10 days course)
  • Yoga Mat
  • Yogic Cleansing Process material
  • Rudraksha Mala (beads)
  • Sphatik Mala (Quartz Stone beads)

Only the 200 hours yoga course certificate is certified by reputed Yoga Alliance, USA.

  • 100 hours yoga course will be certified by Spirit Yoga Foundation (SYF)
  • 15 days yoga & ayurveda will be certified by SYF
  • Preliminary & Advance Kundalini Yoga by SYF
  • Three-days & Five-days Yoga Course by SYF

Social Service Internship

From past many years, the Spirit Yoga Foundation (SYF) engages in social service in many villages of this hill state. It offers you a golden opportunity to peek into village life and their lifestyle in the close proximity of nature. The interested yoga students for 15 days, 200 hours and 10 days yoga course can work as volunteer in any selected village.

What we provide :

  • Free meals
  • Free accommodation
  • Social activities
  • Trekking
  • Cultural activity

What you have to pay for :

  • Transportation (to & fro)
  • Additional facility
  • Additional Food
  • Good accommodation (hotel, guest-house)