Yoga Teacher Training in Rishikesh
We offer Hatha Yoga Teacher Training Course in Rishikesh, India. The word Ha-tha is comprised of 2 syllables = Ha-Tha. The syllable “HA” is the the masculine part symbolized by the Sun and “THA” is the feminine part represented by the moon. The third eye of Lord Shiva represents the ceaseless cosmic consciousness and his eternal consort Shakti represents perpetual energy. Together they create the creation and operate it by pervading the multifarious planes of existence. The word Hatha in Hindi also means to demand like an obstinate child. Through Hatha Yoga the soul adamantly obtains obedience of the mind and coaxes it into meditation. The ascetic Lord Shiva is the presiding deity of Hatha Yoga. He has discarded his clothes and ignored the effects of cold on the icy peaks of the lofty Kailash Mountain. There he sits calmly in awareness of supreme consciousness.
Our bodies are the physical manifestation of our astral and causal energies. If there is some stress it manifests as stress in the skeletal, muscular, circulatory, endocrine, respiratory or any other system of the body. The mind is inextricably intertwined with our physical body they both impact each other. What affects the physical body also affects the mind and vice versa. A weak body is an impediment to progress of the mind. A strong mind needs a strong body and vice versa. Asanas make the body strong and flexible. Hatha Yoga bestows the body with bestows the body with vitality and strength due to its health promoting and therapeutic benefits. Asanas are the physical technique to enhance intellectual strength and mental flexibility.
The topography of Rishikesh has mountains, rivers, forests that exude peace and tranquillity. Rishikesh is particularly suited for the ascetic practices of yoga and meditation. A Hatha Yoga teacher training course in Rishikesh uses the techniques of 1) Asanas, 2) Pranayaam, 3) Shatkaramas, 4) Bandhs, 5) Mudras. The five techniques should be done in the correct sequence to handle the dormant energies awakened by the practice of Hatha Yoga.
- Asanas make the body stronger so that it can cope up with the increased controls imposed by the increased will power of the mind.
- Shatkarmas ensure that the pranic energy released by doing Hatha Yoga is not constrained by toxins that have accumulated in the body.
- Pranayama is technique of awakening subtle pranic energies through breath control. Bandhas are specific actions that prevent dissipation of mental and spiritual energies.
- Mudras are specific hand gestures that redirect and re-channelize the energies through fingers.
- They open up psychic channels. The above five techniques taught in Hatha Yoga Teacher Training in Rishikesh prepare ground for meditation. These techniques of Hatha Yoga make the mind concentrated, creative, joyful and balanced.
Reason for Powerful Spiritual Aura of Rishikesh
The celestial form of Ganga is called Akash Ganga or the Milky Way. In response to the prayers of sage Bhagirathi to grant moksha ( Emancipation ) to his forefathers , the revered Ganga agreed to descend to earth but its flow was so powerful that nothing could bear its strong current and it would annihilate the entire earth. Bhagitathi then propitiated the ascetic Lord Shiva who softened the vigorous flow of Ganges as he bore the Holy Ganges in his matted hair. The lofty Himalayan ranges symbolize the matted hair of Lord Shiva. They touch the heavens to provide a path for the pristine Ganges to bring blessings of salvation to Earth.
In Hindi the word Rishikesh means the matted hair of ascetics. Rishikesh is the last point in mountains after which the flow of the great Ganges becomes soft and serene. The energy flow of the turbulent Ganges attains peace as it enters plains. The Ganga now becomes deep and calm after it passes through Rishikesh. It’s like giving up a disturbed shallow form of existence to merge into deep samadhi and attain nirvana. Ganga gives Rishikesh its powerful spiritual aura that induces peace tranquillity. The cool breeze of the picturesque sandy banks of the gurgling Ganges drowns all perplexities of the mind. The peaceful spiritual energy in Rishikesh is naturally conducive to the techniques of yoga and meditation.