Steps to Cure Constipation through Yoga
Yoga is natural choice for curing constipation to provide you strength & vigor
The accumulation of waste in the lower digestive system can be felt as fatigue or a feeling of heaviness. It may cause constipation, indigestion, gas or bloated stomach. It may further generate bad breath or bad taste in the mouth. It’s worthwhile to follow yoga diet in your normal lifestyle.
If we don’t remain conscious to maintain body, it builds up stress subconsciously and accumulates toxins. It prevents the higher brain functions by decreasing your energy level. The weak digestive system makes you dull and lethargic. Learn the right way of living by going through yoga and ayurvedic course in Rishikesh.
Constipation is the bane of modern lifestyle. Fast food, insufficient intake of water, low-fiber food, unhealthy food habits, lack of sleep, hypertension & bad habits like smoking & drinking are the factors responsible for constipation.
Constipation is the accumulation of wastes due to slow elimination of solid wastes from your body. It is a very common chronic disorder of the digestive system resulted in passage of hard stool or untimely stool. Many asanas taught in yoga courses are best for curing constipation without any side-effects.
The common causes of constipation are:
- Relaxed lifestyle bereft of proper exercise
- Poor eating habits with less intake of vegetables or fruits
- Less intake of pure water (needed at least 8 glasses of water)
- Bad habits like smoking, drinking and tobacco-chewing
- Excessive intake oils, sugar, salt including spicy food
- Irregular lifestyle with late-night waking
How Practice of Asanas Help?
Asana is the primary stage of ashtanga yoga. Hatha yoga gives importance to health. Good health with proper digestion can be achieved by the regular practice of asanas. It helps in maintaining healthy functioning of the digestive organs.
All forward and backward bending asanas and thunderbolt (vajrasana) are best for curing constipation in a most natural way. Yoga & ayurveda are best combination for curing stomach ache and abdominal pain.
Practice selected asanas for half an hour and you will possess wonderful health. Asnas should be done with empty stomach under proper yoga guru. Start with less time for each posture and then gradually increase the period.
Peacock Pose (Mayurasana)
Lie on the floor with stomach facing it. Using the strength of both hands, raise your body with upper body resting on both hands. Raise the both few inches above the floor by keeping it like a stick. It improves the digestive system.
Spinal Twist Pose (Matsyendrasana)
This asana is told by Yogi Matsyendranath. Gently put the right foot at the base of the left thigh, while left foot at the side of the right knee. With right hand take hold of the left foot. Slightly turn your body with left hand behind the back.
It is a powerful asana which stimulates the pancreas, liver, spleen, kidneys & stomach.
Bow Pose (Dhanurasana)
It is a simple asana resembling bow. It starts with lying flat on the stomach with the forehead resting on the floor. Then, hold the toes with the back hands by looking at front. It regulates the digestive & eliminatory organs.
Stretching Tortoise Pose (Uttankoormasana)
Sit in cockerel pose (kukkutasana) by inserting the hands between the thighs and calves. Join both the hands at the shoulders and lie flat on the back resembling tortoise. It stimulates digestion and appetite.
Nauli (abdominal massaging)
It is the yogic way of rotating the abdomen muscles from right to left swiftly. In Hatha Yoga learning or teaching practice, shatkarmas & asanas are best for digestion, but nauli is the best way for alleviating constipation & indigestion.
Wonders of Yoga
The wonders of yoga are too many to be enumerated. Apart from spiritual benefit, the foundation of yogic way of life is health. It is no secret that whole possibility of achievement and fulfillment in life rests on good health.
Yoga says that all young, old, weak persons and patients can learn and practice yoga. What can be the better way to learn yoga teacher training course in Rishikesh for practicing it daily as a routine.
Golden Tips for Healthy Digestion
Man learns by experience and experience comes only when he practice it in real life. Here are some important tips:
- Drink a glass of lemon-mixed lukewarm water
- Do pranayam & meditation in early morning
- Go for a brisk walk in open space
- Do cycling or swimming at least in a week
- Avoid laxative drugs as it is harmful
- Take very light diet once in a week
Best Diet for Digestion
You should consume green vegetables, salad, light food, fruits, and milk daily in your diet. Don’t eat in a hurry. Sit comfortable and chew food well. Drink plenty of water whenever you get free time in your office or home.
What to avoid: Spicy food with lot of oil and salt, cold food, semi-cooked food and fast food. Always eat fresh food, preferable home-made. Avoid sweets as can possible. Drink coconut water, instead of cold drink during summer season.
Much has been written about constipation, but the exact cause is still unknown. But never neglect it, and address this disease with the seriousness it deserves. There is nothing wrong with investing a few minutes of your time to health.