Stay Healthy in Yoga & Ayurvedic Way
You know the worth of healthy life, only when you fall ill. Health is necessity not luxury. The foremost step in staying healthy is to know the causes of disease. The body requirements may vary from person to person. Yoga and ayurveda works on self-healing. Apply opposite qualities to restore balance.
Behavioral and social issues that impact on health include diet, lifestyle, nutrition, smoking and alcohol. Obesity or being overweight can lead to number of health hazards. Smoking is a major cause of lung cancer, heart disease, asthma and high BP. In basic Yoga & Ayurveda course, there is specific system which has to be followed.
Binge drinking or alcohol-related problems can lead to ill-health and premature death. Drug taking can have a devastating effect on personal health. It can lead to far reaching consequences on family, friends and communities. A right treatment can ensure your survival, to be comfortable and to live a healthy life.
The greatest gift of life is healthiness. It comes from your habits and mental attitude. A natural lifestyle has a major impact on your health. The basic Ayurveda course in Rishikesh is the science of life which teaches you how to live in harmony with the laws of nature. But how to learn Ayurveda is the main hurdle?
If you are fit mentally and physically, you can opt for ayurvedic course. It gives you strength and courage. One can enjoy his/her personal and professional life. Health is the real wealth. There is no secret of achieving it. The master key to remaining healthy is awareness. Yoga & Ayurveda course speaks simplicity of life.
Swami Vivekananda once told, “Build up your health. Don’t dwell in silence upon your sorrows.”
In a room where air and sunlight never reaches, then the doctor reaches there. You need both for survival. Fresh air and sunshine are hard to beat. Your best doctors are fresh air, exercise, pure water, rest, good diet and sunshine. The Indian holistic system of healing believes that prevention is better than cure.
Eat half, walk double and laugh triple. Laughter is the best medicine. It is easily available to everyone, and it cost nothing. It removes all the negative energy in your surroundings and enhances your personality. When you are happy, you catch the attention of all people like a magnet attract all nails.
Great comedian Charlie Chaplin aptly remarked, “A day without laughter is a day wasted.”
Fresh Air, Pure Water & Sunshine
Just like plants, you too need air, water and sunshine. Air is the vehicle, water is fuel and sunshine is the engine of your life’s journey. The right combination of all these three eliminates all the toxicity in your body. The right balance of five elements of nature ensures good health and longevity of your life.
Fresh air in morning strengthens your immune system and also improves your blood pressure and heart rate. The water maintains many bodily functions and also regulates body temperature. And, sun is the source of all energy and no life is possible without sun. It is also the source of vitamin D, which strengthens bones.
Pure water is the world’s first and foremost medicine—-Slovakian Proverb
Curing of Diseases
Disease is not your foe, but friend which teaches you many lessons. What you consider nectar can be poison if taken in excess. On the contrary, even poison can be beneficial if taken in small amounts. Ayurveda go beyond the purely therapeutic approach to disease and stress on healthy living and pure life.
As per Ayurveda, the diseases can be native, exotic and psychic. The innate disease strike when there is imbalance in your body. The exotic disease occurs due to poison, contaminated air, bacteria and virus. And, psychic disorders in mind erupt when your desires are not fulfilled, and you develop complex.
Always remember like increases like and opposites balance in ayurvedic treatment. In case of cold, take eatables which are warm in nature. Similarly, during summer, take cooling food products. Apply opposite qualities to restore balance which is universal and helpful at every stage of life.