Follow Easy Steps of Yoga for Back Pain
Relieve back pain with these asanas with smooth movement of body without jerks
The human body is delicate and sensitive which need to handle with care. The modern lifestyle is using human as machine, making the job stressful and strenuous. Back pain (or backache) is most common diseases in recent times.
Long hours sitting over computer or pile of files with hunched sitting position in workplace lead to back pain. If there is recurring pain in upper or lower portion of your spine, the alarming bell is ringing to be making you alert at the right time.
The disorder in spine can be controlled by certain yoga exercises as taught by yoga teachers training. Yoga for back pain if done regularly can improve your bones, muscles and ligaments in your back and restore your health & peace.
- You are not machine which can work relentlessly
- Modern hectic lifestyle has no relation to the body needs
- A stressful job is most culprit for developing spinal disorders
- Wrong posture for long period can cause backache
- It may develop personality disorders for long-term sufferers
- Do some selective yoga poses for relieving back pain
Causes: When you do excessive forward or backward movement of spine, it creates troubles. The major factors responsible for backache are sedentary lifestyle, overweight, heavy lifting, wrong posture and anxiety or depression.
Bending Asana for Easing Backache
The yoga school in India and all over the planet has brought the people of the world together. The yoga teachers training give an insight of some bending asana. The wonders of poses are too many to be listed; here are selected asanas for you.
The main objective of this ten selective poses is to correct your posture, makes your spine strong and reduce stress, strain and tensions that can aggravate the situation. It brings stability in your body with no side-effects.
Spinal Twist Pose (Matsyendrasana)
The yogic twisting of spine on both sides behind the back brings tremendous strength to the back. It also makes your arms and shoulders in good shape. A yogi who practice spinal twist pose daily can hardly complain of back pain.
Dhanurasana (Bow pose)
The bow pose is very useful to reshape hunched back and hanging shoulders. Here, you bend the knees and hold both ankles by slightly raising knees, head and chest. The whole body moves simultaneously while making a bow pose.
Pose of Moon (shashankasana)
It relaxes the whole body by placing your hands on knees while sitting in vajrasana. It stretches the back muscles and release pressure on the disc. This is a very comfortable pose for beginners with three variations to suit you the best.
Crocodile pose (Makarasana )
It relaxes the whole body with rhythmic breathing. It is a simple pose with lying on the floor with face in arms. It is soothing by reducing strain on the disc. This is the best one for those who suffer from slipped discs or other spinal disorders.
Thunderbolts pose (vajrasana)
This is meditative asana which calms your body, mind and consciousness. Here, you sit with spine straight for inward journey. It tones the back muscles and improves its flexibility. It also brings balance to ligaments, discs and tendons.
Cat Stretch Pose (Marjari-asana)
This asana is inspired from the natural yawning pose of cat, a family member of big cat. You balance your body on knees and hands placing both flat on the floor. You raise your head in sync with inhalation. It improves flexibility of spine.
Animal Relaxation Pose (Saithalyasana)
Most of you have observed stray or tamed dog and cat folding their legs and then releasing the body. This relaxes the whole body. This animal posture improves the suppleness in the back and neck with awareness of your breathing.
Hidden Lotus Pose (Gupta Padmasana)
Sit in lotus pose and raise your body with the strength of arms. In the final pose, you rest your chin on the ground by relaxing your whole body with closed eyes. The prolonged practice of this corrects the postural defects in the spine.
Tortoise Pose (Koormasana)
It is a balancing pose with the ankles placed in opposite directions while you sit in calm pose with feet under the buttocks. It is very useful for shaping a hunched spine. It is also useful for slipped disc problems as it improves blood circulation.
Back Stretching Pose (Paschimottanasana)
Hold both toes with both hands and place your forehead on the knees while keeping the head and spine straight. It makes your spine and hamstrings supple and flexible. It stretches the whole spinal column gently in a relaxed way.