Spirit Yoga™ is the evolution of my practice over thirty years. I have had many beautiful teachers; all have influenced who I am today and I am grateful to each one of them. My intention is to share my life experiences and to support others on this holistic path toward health and well being.

                    The Spirit Yoga™ Experience:

• Relax the body and mind through yoga nidra, an ancient practice that teaches you how to enter the deepest levels of sleep-like relaxation and yet remain aware.

• Use the power of intention to bring an awareness of your direction; stay present during the journey without goals or attachment to the end result. Your intention serves as a seed to deepening integration.

• Breathe in prana; experience the universal life force increasing vitality, rejuvenating and purifying.

• Embrace the power of the present moment, letting go of past and future thoughts. Become the observer of the mind; watch your thoughts as if they were on a movie screen releasing and letting go.

• Experience a willful practice combining the mental and spiritual disciplines of Raja Yoga, inward focused attention and meditative awareness coupled with Hatha yoga.

• Allow your mind to befriend your body; let your mind and its internal monologue melt into the physical sensations….feel the waves of energy flooding your body.

• Stretch and strengthen the body with careful attention to alignment; improve posture. Reinforce press points and lines of energetic extension.

• Begin your yoga journey where you are. Practice yoga with self-acceptance and compassion. Using affirmation and visualization recreate yourself from the inside out.

• Feel the evolutionary force field of the energy flow into your Third Eye and experience the awakening of your entire being.

• Move through the chakras opening and balancing, grounding you to the earth and opening your heart. Feel the flow of unblocked energy purifying, healing and balancing your body, claming your mind and nourishing your spirit.