Spirit Yoga™ Dance, the evolution Kripalu DansKinetics™ is a celebration of life through expressive movement, blending yoga, mediation and dance. It is an opportunity to connect body, mind and spirit to experience creativity and joy!

Spirit Yoga™ Dance, integrating Yoga Nidra, is a holistic approach to well-being and provides a vehicle for healing ,wellness, and transformation. The movement accompanied by beautiful music allows one to have fun while toning muscles, creating cardiovascular fitness and reaching for the deeper source of energy within.