Pauline is offering Yoga and deep relaxation through Yoga Nidra
at the YMCA beginning Tuesday April 15th from 7:15 to 8:30 and Thursday
April 17th from 4:15 to 5:15 for nine weeks. The first week is free
so come on out and see how you feel! The classes will include breathing techniques,
energy balancing, posture flows, and deep relaxation that quiets the mind and
brings about a deeply felt shift in consciousness.
Please contact the YMCA
at 423-9622 to register. If you would like more information please phone
492-3200 or email pauline@spirityoga.org
Pauline is offering Yoga and deep relaxation through Yoga Nidra
at the YMCA beginning Tuesday April 15th from 7:15 to 8:30 and Thursday
April 17th from 4:15 to 5:15 for nine weeks. The first week is free
so come on out and see how you feel! The classes will include breathing techniques,
energy balancing, posture flows, and deep relaxation that quiets the mind and
brings about a deeply felt shift in consciousness.